Male vitamins for power

The life of men is associated with daily stress - a confrontation of interests at work, maintaining physical strength in training, taking care of the house.The danger of erectile dysfunction increases even to a young age.

Vitamins for power will provide a man with the necessary substances and will restore their own protective forces.Vitamin complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between power and vitamins

The body depends on the substances from the outside.Only under complex and balanced nutrition conditions, the number of vitamins will meet needs.However, the modern diet will not provide its necessary volume.To do this, you must take drugs created synthetically for power.

Substances that directly affect sexual activity are determined:

1. Zinc.Improves regeneration, is used as a prevention of diseases.Stimulates the synthesis of testosterone, increases active sperm.
2. Folic acid.Improves the quality of the seeds of the seeds.When planning pregnancy, this is important because the percentage of possible anomalies is reduced.Folic acid is also included in the vitomplexes of women, which are prescribed during the preparation of the design and throughout the gestation period.
3. Ascorbic acid.Referral to the group of immunostimulants, affects protective properties.
4. Vitamin D. Normalizes the formation of sex hormones - androgens.It helps to restore the attraction, but not at the physical level by increasing blood supply to the genitals, but on emotional.If the wife notices that the husband has disinterested in her, reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant, eliminates free radicals that accelerate aging.Improves libido.Men deny the desire to be attractive, but baldness, bad skin considerably reduces their confidence.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, an active synthesis of androgens occurs.
7. Selenium.Corrects the work of the immune system, is one of the biologically active compounds, activates the gonads.

It will be a mistake to believe that only a man should take them.They are included in complexes for women, but in their bodies, they perform completely different tasks.

The term showing a vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not fully correct for a given state.

What problems can arise due to vitamin deficiency

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood received for the internal genitals.
2. The volume of the hormones produced is reduced, the speed of the sperm is reduced, the sexual attraction is discolored.
3. The attractiveness of nicotine and alcohol increases compensatory, so they create a feeling of satisfaction.A vicious circle occurs because bad habits inhibit the absorption of vitamins and trace elements.
4. Man's confidence falls, weakness, fatigue increases.He is unable to withstand diseases.The psycho-emotional context is reduced, instantly provoking episodes of depression.The erection becomes unstable.

The best products for male power

To prevent hypovitaminosis, nutrition must be as balanced as possible.Some products are good natural sources of useful substances.

	Aim	Natural springs
Vitamin A	Cell Revemeum; Slow down natural aging; Synthesis of androgens.	liver; yellow chicken; butter; Sure cream, cheese; spinach; spices - paprika, red ground pepper; grape leaves; Vegetables - carrots, pumpkin, zucchini; Apricots.
Vitamin B1	returns energy to the body; raises the mood, reduces the feeling of fatigue; increased conductivity of nerve impulses; Participation in the development of a hormone responsible for a feeling of joy and happiness is serotonin.	peanut; buckwheat, oatmeal, peas, beans, rice, barley; germinated wheat; Bran; hazelnuts, seeds; potato; black bread; eggs; White cheese.
Vitamin B3	Improved microcirculation; Increase the need for blood supply required;	yeast, cereals, sound; bird; salmon, cod; calf, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	stimulation of the movement of impulses along the nerve fibers; regulation of subjective sensations during orgasm; Reduce the feeling of increased fatigue.	cedar and nuts, hazelnuts; beans; sea fish; chicken; garlic, sweet pepper; Sea line, pomegranate.
Vitamin B9	serotonin formation; the formation of a feeling of happiness; Responsible for sexual attraction.	Chicken and calf liver; yeast; Orange juice (only freshly pressed natural); Spinach, different varieties of cabbage; soy; seeds.
Vitamin C.	provide energy and resistance; erection stabilization; the creation of a subjective feeling of joy and pleasure through the formation of serotonin and endorphin; General rejuvenation.	Hip pink; Archborn, black currants, redcurrants, aiva, raspberries; Citrus fruit, papaya, pineapple; Chou de Brussels, radishes, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone training; Increase in blood supply; Activation of muscle activity.	liver; egg yolk; butter; dairy products and milk derivatives; Mushrooms.
Vitamin E	Prevention of malignant neoplasms of the prostatic gland; activation of the synthesis of androgens; An increase in the blood supply necessary for internal genitals.	vegetables and butter (in moderate quantities); peanut; buckwheat, wheat, soy, oatmeal; whole wheat bread; legumes; Hip pink; Eggs.

To reconstruct the reserve, they must consume a lot, which is not always available.The cooking method is also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, the composition of which is designed to milligrams.The drugs are created so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of pharmacy vitamins?

On the shelves of pharmacies, a large number of complexes of different vitamins.Some vitamins to increase power are famous, expensive with a high consumption rating, others are unknown and inexpensive.What to buy to have an effect and not have a striking reaction?The best option is to consult a specialist, to pass the necessary tests that will show which vitamins and drugs suit you best.Do not self-mediat.

Can there be side effects

An undesirable reaction to power means can occur, there are many reasons:

1. Individual intolerance.A person cannot say absolutely say what substances he has an allergic reaction.Most vitamins for men are multivitamins, so there is a high probability of intolerance to an individual element.When a rash appears, redness, shortness of breath, it is necessary to stop taking the medication and requesting the help of a specialist.
2. High dose.The tablet is created so that the concentration of substances strives from the level of the daily standard.However, these values are statistically generalized outside individual characteristics.
3. Unsuitable reason.A distinct group of causes in which the body does not take the medication.At the same time, the doctor does not detect the objective bases during the reception.It is necessary to choose another option.
4. Relapse of chronic diseases.Most often, with hypertension, a strong increase in pressure is noted if the complex contains tonic components.

Vitamins for men are also drugs that have a number of adverse characteristics and effects.Therefore, an independent objective is dangerously serious.

Conclusion

The lifespan of a man is associated with constant tension, with high loads.Vitamins supplements have a beneficial effect on health, improve well, increase confidence in their capacities.